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Not the average body
70 kg is the current weight of the average Australian woman, according to a new study Marie Claire used for an article I was interviewed for. I roughly fit that criteria with my weight fluctuating a...
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Deb Roach “Leading The Way” Filex 2012
Billed as the health and fitness industry’s #1 event in Australia, Filex, once again, offered an impressive array of seminars, talks and sessions in 2012. What perhaps stood out most to me on my first...
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The Honest Truth About Eating Disorders?
I’ll say it straight up: You may not like what you are about to see. It is confronting. And if you have had an eating disorder or do have one, I would, in fact, advise you not to watch the video. When...
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Inspiring Interview: Jessica Smith
Through my work as a journalist, instructor and fitness ambassador, I’ve encounter some truly inspiring people and it’s now time to share their stories. This post is only the start of a series of...
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